What is the main ingredient in hummus?
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Chickpeas
The word 'hummus' actually means 'chickpea' in Arabic, reflecting the dish's ancient Middle Eastern roots. When blended with tahini, lemon juice, and garlic, these legumes create a protein-packed dip that is a staple of the Mediterranean diet.
Also asked as:
- What legume serves as the primary base for the Middle Eastern dip known as hummus?